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| Meditation Books Chakra meditations are also included in this catagory. Large selection of relevant books. CD: Calya Journey-Wise, Magickal Meditations Calya Journey-wise is a system of Metaphysical information and self-guidance based on the Celtic Tradition of journeying inward in order to increase self-knowledge and Magickal Wisdom ...how to be honorable and effective in this World and the Other. Learn to be a Sovereign Being by traveling the Realms of the Magickal land of Hammeril using Interior Inspection, Crystals, Aromatherapy, Guided Meditation, Ritual of Movements, releasing techniques and more; all Color-Coded to the 17 Realms. Item Number: UCALJOU Weight: 0.23 lbs Price: $26.95
 CD: Open Your Heart to Love by Margaret Ann Lembo This guided meditation will assist you in deep relaxation and allow you to release the chatter of your mind. By practicing this meditation, you will Open Your Heart To Love by dismissing the negative thoughts and beliefs about yourself, and instead focus on love and happiness. You will be guided to focus on gratitude, compassion and well-being. This opening of your heart brings happiness, joy and great relationships. Item Number: UOPEHEA Weight: 0.21 lbs Price: $13.95
CD: Short Meditations for Busy People by Margaret Ann Lembo Meditation has scientifically proven benefits for health. On this CD there are guided meditations that are suitable for the stressed executive, over-worked mom, or the creative genius. We all need to take the time to slow down and quiet our mind, even if only for just a few minutes. The practice of meditation helps us recieve insight, understanding, improves the flow of creative ideas, and relieves stress. Item Number: USHOMED Weight: 0.21 lbs Price: $13.95
 CD: Think Good Thoughtsby Margaret Ann Lembo When you Think Good Thoughts you create a reality that is positive. Listen to this CD as you go about your everyday life; while you drive, cook, excercise or as you fall asleep. Even though you may not believe these positive things are true at first, keep listening. Keep saying them to yourself until they start to become a reality for you. There are five Tracks: Introduction, General Well-Being, Self-Esteem, Overwhelmed, and Prosperity. Item Number: UTHIGOO Weight: 0.21 lbs Price: $13.95
 Chakras for Beginners by David Pond In Chakras for Beginners you will discover all of the exercises and meditations necessary for working with the chakras and bringing them into full manifestation. The chakras are spinning vortexes of subtle energy located along the spine. They determine your use of energy and are the batteries for the various levels of your life energy. By using the techniques in this book you can become happier and more sure of yourself. You can improve your self-image and even have a better love life. Even if you`re not a beginner, you need this book! Paperback 171 pages. Item Number: BCHABEG Weight: 0.39 lbs Price: $13.95
Chakra Bible by Patricia Mercier This comprehensive introduction to chakras features all of the seven major energy centers of the body, their function, and the ideal way to heal and balance them. Comprehensive, authoritative and accessible, this book is the first complete guide to chakras that is suitable for everyone from the first-timer to the more advanced. The Chakra Bible is a guide to understanding every aspect of chakras, the centers of energy in our body that have a profound effect on energy, health and well-being. This is a 399 page trade paperback book. Item Number: BCHABIB Weight: 1.46 lbs Price: $16.95
 Chakra Meditation by Swami Saradananda Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining calm, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise. This is a 160 page trade softcover book. Item Number: BCHAMED Weight: 1.05 lbs Price: $16.95
 Meditation Bliss by David Fontana Focusing both on daily ten-minute meditations and on longer ones to try during the weekend, bestselling author and internationally renowned meditation expert David Fontana shows how to release mental and physical tensions and restore feelings of balance and serenity. Even complete beginners can follow these beautifully laid-out and easy routines, and fit them easily into daily life. Fontana presents extraordinarily effective breathing exercises, affirmations, visualizations, and mantras, as well as lifestyle meditations that incorporate chi gong, art, and dance. This is a 127 page, full color paperback book. Item Number: BMEDBLI Weight: 0.67 lbs Price: $11.95
 Teaching Meditation to Children by Fontana / Slack This is an invaluable guide to parents, teachers and anyone involved with young people. They will learn the techniques needed to work with children ages five to eighteen. Meditation has astonishing benefits ranging from relieving shyness, anxiety, and tension to reducing hyperactivity, aggression, and impatience. Meditation has also proved useful in treating asthma, insomnia, and depression, in improving concentration and creativity, and in establishing balance throughout a childs life. Item Number: BTEAMED Weight: 0.63 lbs Price: $16.95
 Meditation Bible by Madonna Gauding There are 140 meditations in this guide, all drawn from a variety of ancient and modern traditions. They are presented in a user-friendly format and are designed for many intentions, from problem solving to clarifying goals. The Meditation Bible offers advice on postures, prepartations, and establishing a special meditation space. The benefits of this pwerful practice have been known for thousands of years and in many cultures. This book will become a daily source of comfort and inspiration. It is in full color and measures 5 1/2" x 6 1/2". Item Number: BMEDBIB Weight: 1.46 lbs Price: $16.95
 Chakra Meditation Kit (CD included) by Zerner / Farber Rebalance yourself spiritually, mentally, and physically with these meditations. Inside this beautiful kit, created by bestselling authors Amy Zerner & Monte Farber, is the beautifully illustrated Guide to Your Chakras; a music CD with nine guided meditations; and a portfolio of Contemplation Cards with an easel to display your choice. These gentle life-affirming rituals are fun, easy to do, and work! Item Number: DCHAMED Weight: 0.82 lbs Price: $19.95
 CD: Color Meditation Align Your Chakras by Margaret Ann Lembo Color Meditation: Align Your Chakras by Margaret Ann Lembo This guided meditation is approximately 20 minutes long. Margaret uses color, visualization, and deep relaxation to guide you to an aligned state. The focus is on the breath and positive thought. Item Number: UCOLMED Weight: 0.21 lbs Price: $13.95
 CD: Crystal Singing Bowl Meditation by Margaret Ann Lembo Experience a tuning of your subtle bodies as Margaret plays the singing crystal bowls. Bring your intentions. Be ready to manifest now! Many have experienced almost instantaneous creations of intentions. Experience a tuning of your subtle bodies. Each bowl is made from quartz crystal and is tuned to a specific note which naturally resonates to each chakra. Item Number: UCRYSIN Weight: 0.21 lbs Price: $13.95
 2CD: Gamma Meditation System by Jeffrey Thompson In cooperation with the Dalai Lama, researchers have investigated the brainwave patterns of Tibetan Buddhist monks in states of deep meditation. The studies reveal that these advanced meditators produce high levels of GAMMA AND HYPERGAMMA brainwaves.Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful CD program which weaves subtle pulses of GAMMA and HYPERGAMMA brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration. Item Number: UGAMMED Weight: 0.46 lbs Price: $21.98 by Lisa Stewart This two CD set will open your awareness to the Chakra energy centers and their functionality. You will be invited to explore the healing vibrations of the eight crystals included with this set and use the guided meditations for balance, stress relief & much more. The gemstones, meditations and mantra chants included with this set provide a gentle, relaxing and entirely natural way to release stress and renew & revitalize your personal inner strength. Item Number: UCHACRY Weight: 0.40 lbs Price: $36.95
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